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Did You Knew Napping Significantly Increases Learning Memory, Awareness and More

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Did you know that some towns actually shut down in the afternoon so that everyone can go or a quick power nap, recharge and come back to work? Unfortunately, this isn’t the case in the US where a mid-day nap is quite the luxury rarely who can afford and is often considered a sign of utmost laziness. If you’re among those who enjoy the occasional weekend snooze, feel free to continue with it because as it turns out napping is healthy and it’s a normal and integral part of the circadian (sleep-wake cycle) rhythm.