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Are depression and diet related?

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We all know the sentence “You are what you eat”. So, good nutrition is essential for our mental health and number of mental health conditions may be caused by dietary factors. The evidence indicates that the food plays an important contributing role in the development and prevention of some mental problems like depression, attention deficit hyperactivity disorder and schizophrenia.

What is natural parenting? Are you a “natural parent”?

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Natural parenting is an ancient philosophy of parenting that promotes reliance on instincts, good guides for successfully raising the child. Natural parenting, also known under the name of natural family life, is close with parenting in which there is a strong emotional connection. If you show sensitivity and responsibility towards the needs of your baby, you show her how important she is. The main objective of natural parenting is to raise children who are independent and full of confidence.