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Children's health - The most common summer accidents

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On hot days, kids can have a variety of inconveniences - Heatstroke, infection, injury ... Here are some tips on how to protect the child and help him in these situations.

In summer days parks and playgrounds are full. With the first hot days many families went to vacation.  However, in nature often occur accident and troubles that can spoil your enjoyment. Therefore, be prepared to forestall unwanted situation or to adequately react if they still occur.

8 Steps to complete protection from the sun

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Summer has finally arrived, which means that children now spend more time outdoors. Only after you take necessary measures to protect them from the sun, let your kids to play outside. Do not forget that most of the damage to the skin caused by sun's harmful rays occurs before the age of 18, so that the establishment of habits for protection from the sun in early childhood, a good way to prevent skin cancer in later life.

Why kids should wear sunglasses?

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On sunny days, most adults wear sunglasses when they are outside. But, how often do you see children wearing sunglasses? It is very rare and this should not be the case. Children just like adults need to protect their eyes. In the summertime it is extremely important that children wear sunglasses in order to prevent eye damage caused by the sun's rays, warn ophthalmologists. Ophthalmologist’s opinion is that the eyes are the most affected by the harmful solar radiation to our 18 years, because in that period to 80% of life activities involves exposure to UV rays. Some parents encourage their children to wear sunglasses. This may last for a short time. Often, those sunglasses get lost or broken.

My kids love chocolate! Is dark chocolate healthy?

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Do you love chocolate? If the answer is no, I don’t believe you. Most of the people love the chocolate taste. A piece of chocolate, here and there, will not harm your health. Everything that is moderately can be healthy in some way. Good news for the chocolate lovers is that dark chocolate is actually healthy. This does not mean you should eat the entire dark chocolate in the house when you read this. Take it easy.

Hand washing - the strategy against diseases

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Washing hands with soap and water is the only correct way to wash hands. Regular hand washing is the cheapest and most effective method for maintaining health, especially during the season of the common cold and flu. In addition to minimizing the possibility of disease, frequent and thorough hand washing, directly act on the prevention of the spread of infection.