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8 Steps to complete protection from the sun

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Summer has finally arrived, which means that children now spend more time outdoors. Only after you take necessary measures to protect them from the sun, let your kids to play outside. Do not forget that most of the damage to the skin caused by sun's harmful rays occurs before the age of 18, so that the establishment of habits for protection from the sun in early childhood, a good way to prevent skin cancer in later life.

Why kids should wear sunglasses?

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On sunny days, most adults wear sunglasses when they are outside. But, how often do you see children wearing sunglasses? It is very rare and this should not be the case. Children just like adults need to protect their eyes. In the summertime it is extremely important that children wear sunglasses in order to prevent eye damage caused by the sun's rays, warn ophthalmologists. Ophthalmologist’s opinion is that the eyes are the most affected by the harmful solar radiation to our 18 years, because in that period to 80% of life activities involves exposure to UV rays. Some parents encourage their children to wear sunglasses. This may last for a short time. Often, those sunglasses get lost or broken.

My kids love chocolate! Is dark chocolate healthy?

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Do you love chocolate? If the answer is no, I don’t believe you. Most of the people love the chocolate taste. A piece of chocolate, here and there, will not harm your health. Everything that is moderately can be healthy in some way. Good news for the chocolate lovers is that dark chocolate is actually healthy. This does not mean you should eat the entire dark chocolate in the house when you read this. Take it easy.

Hand washing - the strategy against diseases

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Washing hands with soap and water is the only correct way to wash hands. Regular hand washing is the cheapest and most effective method for maintaining health, especially during the season of the common cold and flu. In addition to minimizing the possibility of disease, frequent and thorough hand washing, directly act on the prevention of the spread of infection.

Lemon - one of the healthiest foods

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During cold most common advice from the doctor is: “Drink more liquids, and don’t forget about vitamin C. Lemonade is always welcome”.

Have you ever asked yourself about lemon origin? True origin of the lemon or on latin Citrus Limun is unknown. Some scientist finds that lemon origin is from northwestern India. In the Mediterranean was distributed by Arabs and its very first uses were as an ornament plant in Islamic gardens. In 1493 lemon seed was brought in Spain by Christopher Columbus, from where it was spread in America. First uses there were also like an ornament. Commercial cultivation of lemons began in California and Florida. Today the world’s leading lemon growers and exporters are Italy, Greece, Turkey, Spain, Cyprus, Lebanon, South Africa and Australia.

New member in the family

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Arrival of a new member in the family

The birth of the younger child certainly brings a major change in the family, number of new emotions, and also a change in the current way of life. The mother’s role is certainly the most challenging because the younger child at first completely depends on her. And it is very likely that she will not have the opportunity to devote herself like in the first pregnancy, because of her obligations in the family.

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