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Honey and cinnamon health benefits


Honey and cinnamon have been used to treat many different health conditions. Their curative power is known in many countries across the world. Honey usage has a long history dating back to ancient Roman, Greek and Egyptian texts. Cinnamon has been used in Chinese and Ayurveda medicine for over 2000 years.

Simple steps to stop overeating


  • Eat breakfast!

There is no excuse to skip the most important meal of the day. Even if you are not hungry the breakfast is necessary for starting your metabolism. If you don’t start your metabolic engine within two hours of waking up, it is more likely that you will overeat later in the day.