Ginger is often used as a spice in a folk medicine. It is a powerful natural root with numerous health benefits.

Ginger has soothing effect on sore muscles and an aching back. It can provide significant help to people who suffer from degenerative or rheumatoid arthritis or chronic pain. This was proved from many clinical trials and studies.

It is very good to prevent or relieves the symptoms of a cough, cold and flu. It improves the blood circulation and can even prevent cancer.

It is widely used in a traditional medicine against high blood sugar levels, cholesterol, stomach ailments and arthritis.

In addition we are going to present you a powerful ginger recipe.

Ingredients:

• 200 grams peeled and finely chopped ginger
• Lemon slices
• 450 ml filtrated water
• Several drops of lime juice
• 225 grams sugar
• 115 ml sparkling water

Preparation:

Boil filtered water and add the ginger in the boiling water. Reduce the heat and cook for another 5 minutes. Then, let the pot to cool for 20 minutes.

In a bowl you should mix a half a cup of the ginger juice with 1/3 of a cup of the syrup and half a cup of the sparkling water. You can add organic honey and lime juice. Mix well and add lemon slices as a garnish.

Source: healthyfoodheadlines.com

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