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Effective Technique for Adjusting Your Spine In Just 2 minutes (VIDEO)


The spine, also known as cerebral column, consists of vertebrae stacked one upon another. It can be divided into four regions – cervical, thoracic, lumbar and sacral. The servical spine consists of 7 vertebrae and is responsible for supporting the weight of the head. It has the greatest range of motion due to two special vertebrae that move with the skull.

7 Stretches in 7 Minutes For Complete Lower Back Pain Relief – Follow the Instruction on the Pictures


Many people have accepted back pain as part of their lives. Whether it happens at the end of a long working day, after exercising, or after playing with your kids, you may have already accepted back pain as part of your aging process. Whether you experience stiffness, aches, or spasm, the following exercises will help you keep your back fit and strong.