You don’t really need to be a hardcore athlete to have a healthy heart. As a matter of fact, even when you’re doing moderate exercises you can still keep your heart in good condition, not to mention improve your flexibility and reduce your risk of acquiring various illnesses.
Everything you do burns calories - breathing, sleeping, standing, as well as all other activities that you perform during the day, and where more or less enjoy. But what needs to be consumed only 100 calories? You might be surprised when you see how little or how much activity you need to do to achieve that goal! Below you will see all of the standard exercises that you do in the gym to domestic activities in which you can spend 100 calories in just a few minutes.