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Advices for baby’s first beach day

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Going to the beach with your baby? Things have changed from the days of grabbing a towel and a magazine, putting on your swimsuit and sunglasses and heading to the beach. Now, you have to think about that little human who requires much more thought into the beach packing process. Here are some tips to help make sure you and your baby enjoy your day at the beach.

Why babies need vitamin D?

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Vitamin D has many roles in the body, but the most important is to prevent rickets. Rickets include a group of diseases in which there is a disorder of mineralization (incorporation of calcium and phosphorus) in the bone growing. The most common reason for lack of mineralization is the lack of vitamin D, which is necessary for the installation of calcium in cartilage and bone.