According to the Centers for Control Disease and Prevention, 52.5 million U.S. adults were diagnosed with some form of arthritis in the period between 2010 and 2012. They explain that one in two people develop symptomatic knee osteoarthritis by their 80s. Younger populations are as well affected by arthritis. The statistics show that around 294,000 children in U.S. under the age of 18 suffer from rheumatic condition or arthritis. Regardless of age, arthritis is followed by stiffness, debilitating pain, inflammation, and swelling.
Cinnamon is a sweet spice with wonderful aroma and flavor that is most often used to spice up hot beverages and sweet dishes. However, besides it’s great flavor, it also has a long list of health benefits. Cinnamon is rich in fiber, and also contains a high amount of potassium. It is one of the most iron-rich foods as well. According to scientists, cinnamon should be a part of our daily diet due to the numerous health benefits.