Journalist from the portal “Thrillist” decided to drink 4 liters of water every day for a month. Although he expected some changes he defiantly was not prepared for some things.
Day 1: Fun just started
Given that you don’t know how accurate cups can be to a gallon he decided to buy a plastic bottle of one gallon and carry it everywhere with him. So he realized that this will be more difficult that he imagine. He tried to focus on drinking water to reach his quota for that day.
Day 5: Going to the bathroom every 20 minutes
I really won’t to drink water. My body and possibly body of any other person is composed of 60% water but no one drinks 4 liters of water every day. Drink even when am not thirsty but still nothing is different. The only change is the constant feeling of fullness which is causing me to eat less plus going to the bathroom every 20 minutes. Everybody thinks that I have problem with drugs because im going constantly in toilet. When I go out I drink water with every other drink.
Day 10: I got….. Beautiful ?
Something is going on especially in the morning. Mostly I need a cup of coffee when I open my eyes but now I wake up completely fresh and full of energy. It’s a beautiful change. Even I feel better. It might be placebo effect. My hair got new shine but generally I regard myself as a good looking person so im not sure what was happening. And still it’s hard to carry the water with me. Practically in every moment even when you sleep I have a plastic bottle next to me because I have to fill my quota. Although people look me strangely I think my forearms are stronger now.
Day 15: I am full of energy
I defiantly have more energy whiteout drinking any coffee. This is a big change because before I was drinking 3 cups every day. When I go to run at night I feel that I am faster. My dream is also better. It seems my body adjusted to the new lifestyle. I have a feeling that perhaps my life I’ll never be the same.
Day 20: People tell me that I look and feel happier
I don’t know why. Maybe I am really happier.
Day 25: Becoming a better person
I still often go to bathroom and my urine is crystal. My girlfriends notice that my skin looks cleaner and feel that I have more energy. It sounds strange but I really feel better. I no longer have problems with drinking water. I adapted on the amount and now it’s my norm. Even more people respect me tough I still carry the damn bottle everywhere with me. Just kidding they don’t respect me haha J
Day 30: Free and Clean
The last day of my challenge. Still constantly running to the bathroom and constantly thirsty. I feel like my grandfather. But unlike him I feel good. Maybe it’s a lot of drinking a gallon of water every day but I definitely noticed that before I didn’t drink enough water.
Probably I would not recommend this challenge to anyone but if you like to feel better you should definitely drink more water every day.
