There is not a single person in the world who would not want to have a flat stomach, however, this is something that is very difficult to achieve. In order to do this, you will have to give up snacks, sugar, juice, carbs etc. What is more, you need to exercise for 30 minutes, 3 times a week as well. This way, the fat will be burned more effectively and you will have a lot of energy.

Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously.

Is Yellowstone building to an eruption? Is that what will trigger the end times?

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away. This isn’t the case. Love handles lie on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those suckers, you have to target them precisely

If you work a desk job, you’ll be excited to hear that you can actually get in shape by doing few exercises while sitting. The statistics show that most Americans have only four hours of free time per day – a time most of them like to spend scrolling down on FB or in front of their TV.

‘Core’ and ‘abs” are definitely with a different meaning. ‘Core’ signifies including the muscles, abs, lower back, hips, and glutes (butt).