Honey and cinnamon have been used to treat many different health conditions. Their curative power is known in many countries across the world. Honey usage has a long history dating back to ancient Roman, Greek and Egyptian texts. Cinnamon has been used in Chinese and Ayurveda medicine for over 2000 years.
Honey and cinnamon are both nutritious foods and contain water, protein, fiber, sugars and various vitamins and minerals. They contain vitamin C, B6, folic acid, niacin and riboflavin. Cinnamon is also rich with vitamin A, E, D and K. From minerals they contain calcium, iron, magnesium, potassium, sodium, zinc and phosphorus.
There are basically two types of cinnamon: cassia and Ceylon cinnamon. Cassia cinnamon it is also called Chinese or Saigon cinnamon. It is produced in countries like China, Vietnam and Indonesia. Because of the high content of coumarin some people call him fake cinnamon. Coumarin is highly toxic and can cause serious health damages. Cassia cinnamon except the coumarin, have some characteristic like real cinnamon. It is anti- fungal, anti-microbial etc..
Ceylon cinnamon is known as real cinnamon. It is sourced from the plant Cinnamomm zeylanicum from Sri Lanka. The coumarin level in Ceylon cinnamon is negligibly small, while in Cassia cinnamon is an appalling 1200 times higher. Large amount of coumarin can have negative impact on the liver and kidneys.
Honey and cinnamon have a long history as a home remedy. It has been reported to be a natural cure for many diseases and a formula for many health benefits. They have ability to control inflammation, combat free radicals and boost immune system. Health benefits of the mixture honey and cinnamon are:
1.Diabetes
Cinnamon and honey have been recognized for reducing blood sugar levels. This can help people who suffer from type 2 diabetes.
2.Reduction of cholesterol
Three teaspoons of cinnamon powder and two tablespoons of honey mixed in 16 ounces of tea water, given to cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours.
3.Heart disease
Daily consummation of honey and cinnamon can revitalize veins and arteries. Combine honey and cinnamon powder and replace it instead of jam or jelly, on long term. Even for those with an existing heart condition, this mixture strength the heart.
4.Skin infection and acne
Mixture of cinnamon oil and honey is used for acne treatment and skin infections because of its antimicrobial capacity.
5.Arthritis
Combination of one cup hot water with one teaspoon of cinnamon and two tablespoons honey can cure even chronic arthritis if it is taken every morning half an hour before breakfast.
6.Common cold
Teaspoon of honey with ¼ teaspoon of cinnamon twice a day can knock out a cold especially if you start consuming this when you feel the first cold symptoms.
7.Digestive issues
Nausea, ulcers or constipation can be managed with honey and cinnamon mixture. Mix up well 1 tablespoon of honey and ½ teaspoon of cinnamon in a cup of hot water and drink it to an empty stomach. This mixture improve digestion, alleviate gas and calm stomach pain.
8.Weight loss
A mixture of honey and cinnamon can prevent fat buildup. All you have to do is drinking honey and cinnamon with water in the morning and before sleep.
