There is organ in our body that we know very little about. This organ is our “center of happiness”. You can reach to him very easy. It’s called thymus.

It is located in the upper part of the chest. It is very simple to find it: just put two fingers together on the pit in the front lower part of the neck, just above the breastbone. This will be the approximate location of the thymus.

How to activate the “center of happiness “?

Gentle tapping, pampering, massage on this point are highly effective methods that help raise your energy to higher level.

This gland sustains the energy in our body. Therefore when energetic imbalance happens to our body this gland can help us. It is a bridge between our body and our brain (mind). During stress this gland is reduced, leading to reduction of life energy.

Stimulation of thymus can be done also with your fist, with gentle taping on your chest (not with hard punching). You can also rub it gentle with your palm, fingers. Do this for about 20-30 seconds and during this breathe deeply.  And to boos it even more while doing this you can pronounce some positive affirmations.

You’ll know when your “center of happiness” is activated – you will have the feeling that shivers are going through your body and have feeling of happiness and joy. It may take a while until you feel something but just be patient. Do these exercise every day and for sure you will experience its effectives.  If you have frequent panic attacks, anxiety, stress do this several times a day and you will be able to reign you balance and happiness.