Spirulina is considered as one of the oldest organisms on earth. She got her name do to her specific spiral shape. Many ancient people used these amazing algae for healing treatments and for boosting their immune system.

Novak Djokovic world champion in tennis also discovered the benefits of spirulina and said this:

“My body is exposed to various challenges throughout the day – mental, physical and frequently changes of environment. So it is important to help him to overcome that stress. That’s why I start my day by preparing a meal rich in nutrients, vitamins, minerals, antioxidants… Spirulina is very important element in my diet. That’s why I would like to present spirulina’s benefits to the world.”

This powerful microscopic algae is rich source of beta carotene, 60% proteins, and believer or not 18 amino acids and vitamin A, B, C, E and D.

Although it seems incredible, spirulina contains more protein than meat, and because of this its ideal option for vegetarians and vegans. Certainly it cannot replace a meal but can be served as an excellent complement to the diet.

Many studies have proven spirulina’s strong impact on human health, especially in strengthening the immune system, accelerating metabolism, lowering cholesterol and stabilizing blood sugar and blood pressure. Especially we should allocate its amazing ability to binds heavy metals, which are then removed from the body.

According to nutritionist and dieticians Mika Raicevic spirulina is especially recommended for athletes, pregnant women, and people with weakened immune system.

So it is certainly advisable to take spirulina precautionary to enhance your immune system. Former alcoholics and smokers should take spirulina to de-tox from deposed poisons. Because spirulina’s many benefits it is called “green blood”. It can help people to purified blood, increase energy, work motivation and reduces stress anxiety and depression. Today it is possible to obtain organic spirulina in various forms like powders, capsules and even flakes.

Because of its amazing effects on the organism, spirulina is recommended for pregnant women, nursing mothers and children but the dose is determent according to age and weight.

Interestingly, spirulina has four times stronger antioxidants then blueberries and it’s the leading source of linolenic acid (GLA) a powerful anti-inflammatory agens.

So let’s summary the effects of spirulina:

 -Improves immunity

- An excellent natural antioxidant

- Improves the digestive tract

- Establishes the pH balance in the body

- Regulates blood pressure

- Establishes hormonal balance

- Lowers Cholesterol

- Reduces the feeling of hunger and reduces insulin

- Eliminates the heavy metals from the body

- It is one of the best nutritional supplements from Nature

- Spirulina for strong immunity

 

Source: zena.blic.rs