Improper posture is the major contributor to joint pain, back pain, and pain in the legs, all of which may lead to further complications and need to be addressed on time.

The remedy presented in this article restores the function of knees and joints while strengthening the structure of the bones and enhances their consistency.

Ingredients:

• 2 tbsp of unflavored gelatin (40 grams)
• 3 tbsp raisins
• 40g pumpkin seeds
• 8 tsp flaxseeds
• 4 tbsp sesame seeds
• 200 g honey

Instructions:

Mix all the ingredients in a large bowl and stir well to create a homogenous mixture. When done, transfer the mixture in a glass jar.

Use:

This remedy should be used on a daily basis! Take a teaspoon two times daily,  before having a breakfast and before lunch.

As mentioned in the very beginning, this remedy strengthens the bones and joints and improves the elasticity of tendons and ligaments.  Additionally, it speeds up metabolism, too.

 

Source http://besthealthyguide.com/

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