Were you aware of the fact that honey is one of the healthiest foods on the planet? It contains very high amounts of vitamins and minerals. According to experts, the type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Honey possesses anti-bacterial and anti-fungal properties, so it is often used as a natural antiseptic in traditional medicines. It also contains nutraceuticals, which are very effective for the removal of free radicals from the body, cleanses it from toxins, so it might as well help you in the process of weight loss!

Honey is amazing and is very useful and beneficial against many health problems, but its effects are even greater when combined with cinnamon. Cinnamon is a sweet spice, that goes well in savory dishes such as soups and tagines. Some people use cinnamon to accelerate the process of weight loss, others use it to improve your sleep. This super healthy spice has many health benefits, and should be used every day to improve their health in general. This mixture is extremely effective, especially for diseases such as high cholesterol and blood sugar, as well as a wide range of viruses. These two ingredients are cheap and readily available, and mixtures thereof can be helpful in almost all kinds of health problems.

Gallbladder infections

Mix two tablespoons of cinnamon and 1 tablespoon of honey in a glass of lukewarm water and drink the mixture– repeat the process every morning to eliminate the bacteria in your gallbladder and cure the infection.

Cholesterol

This combination can help you lower your levels of cholesterol by only 10% in only 2 hours. Just mix two tablespoons of honey and three tablespoons of cinnamon in a big cup of tea, and drink it regularly.

Heart disease

That should make honey and cinnamon paste. You should consume bread dough (instead of jam) for breakfast every morning. Lowers the level of cholesterol in the arteries, and thus leads to prevention of a potential heart attack.

Immune system

Regular consumption of the honey-cinnamon mixture will strengthen your immune system and protect your body from bacteria and viruses.

Arthritis

Prepare a mixture by mixing two tablespoons of honey and a tablespoon of cinnamon in a glass of water. If you consume it in the morning and at night, this drink will help you against chronic arthritis, and if consumed regularly, it can even help against cancer.

Cold and flu

In cases of cold and nasal obstruction chronic cough, take 1 tablespoon honey with ¼ teaspoon cinnamon three days. Thanks for reading and do not forget to share this article with your friends.

 

Source http://www.healthyandnaturalhouse.com/

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