While refined and processed foods may be tasty they are very unhealthy and can make more harm than good for your body.

You should maintain a healthy diet if you want to be healthy. Having a dietary routine that consists of organic fruit and vegetables will go a long way in nurturing your organism by consuming essential vitamins and minerals like calcium, potassium, magnesium, phosphorous, iron vitamin A, D, C as well as B-group vitamins.

These vitamins and minerals will improve your immune system and the antioxidants will fight off the free radicals that cause damage to your body. You can detox your organism using this simple recipe.

Ingredients

• Grated ginger – Two tablespoons
• Lemon juice – Half a lemon
• Two Celery stalks
• A cup of tomato juice
• Hot pepper and Chili powder

Preparation

• Put all ingredients except the celery in a blender and mix them until you get a homogeneous mix.
• Place this mixture in a cup and add the stalks of celery.
• Put the remaining mixture in a jar and refrigerate it.

Usage

• Drink the juice every day: 3 glasses between your meals.

In just 3 days will notice an improvement in your health as the toxins leave your body.

Source http://inspireloveandhealth.com/

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