We all know that blocked sinuses is a common health problem and this health problem can affect people of all ages. Nobody is immune to this health problem.

 First, you should know that there are many contributors to this health problem, such as: allergies, colds, and even changes in the weather. The bad thing is that most people always choose drugs and medications, as a number one treatment to treat this health problem. But, they are most definitely wrong – because there are many different all-natural methods, which can help you relieve the pressure caused by blocked sinuses.

These, all-natural methods are based on physics rather than chemistry and they are even more effective in relieving a stuffy nose, a stuffy head, and stuffy ears – than the conventional drugs and medications. In this article we are going to show you the top 3 all-natural methods to clear your sinuses.

The whole idea is based on reducing or eliminating extra mucus, which is the main cause for blocked sinuses. This can effectively be treated with acupressure. You can apply pressure on specific points on your body to stimulate the flow of fluid and clear your nose of mucus. This will help you breathe more easily.

The method for relieving blocked sinuses includes pushing the tongue flat against the roof of the mouth, while simultaneously pressing a finger against the skin between the eyebrows. You should hold pressure against these points for 20 seconds. You’ll start to feel movement towards the back of your throat as the buildup softens once you release your tongue and finger.

Otherwise, you can alternate between pressing your tongue against the roof of your mouth and pressing between your eyebrows.

2: Apply Pressure Across Your Eyebrows

In the case of blocked forehead sinuses, you should act differently in order to clear the upper sinuses and the nose.

The popular massage therapist Amber Lynn Vitale claims that the application of pressure across the eyebrows leads to mucus movement. Place the fingers at the beginning of each eyebrow, close to the central point in between, lean the head forward, resting on the elbows.

As soon as the pressure shifts after a few seconds, you should slide the fingers to the eyebrows’ middle. Hold thus until you feel relief.

Then, slide the fingers to the end of the eyebrows, and either hold to press for a few seconds or move them in a circular motion to stimulate the mucus movement through the forehead. As soon as this happens, the pressure in the center of your head will disappear.

3: A Mini-Massage

The health benefits of massages are undisputable. A massage can stimulate blood flow all over your body, thus improving circulation as well as nutrient and oxygen supply to all body tissues. If you consider this, then you’d know that a mini-massage can also be beneficial when you feel sinus pressure building in your head. In the words of massage therapist Heather Wibbels, a few quick rubs can help you reduce fluid from your head.

Push firmly against the notch of your collarbone repeatedly using your fingertips to get the fluid moving downwards. To be sure that the process is working, you should feel like clearing your throat. Also, when the pressure decreases, your ears may suddenly open up.

If you find this uncomfortable, you can try a different method. Crossing your hands make a V shape and use the same pumping motion on the sides of your neck to get the lymph fluid moving. Both this action and the fingertip pulses create suction in the lymphatic system, thus draining the fluid built up in your sinuses downward and away from the head.

Source http://healthysolutionsmagazine.net/

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