You feel tired and you lack energy??? Your skin is dry?! Want to feel like a million bucks by Monday?? Try this 48 Hour Detox plan and you won’t regret it!

First of all we need to define the term “detoxification” since this is one of the most misunderstood and misused terms in nutrition. Detox is a period of time during which we give our body system a rest, or a time out from the daily assault on our body cells by unhealthy foods and environmental toxins. This time-out can lasts from a day to a month.

 

If your body is full of toxins you are more likely to get sick, and what your body needs is to get clean from all the toxins. Living in the modern world, our bodies can get to feeling pretty grubby inside. Between the sugars, refined flours, caffeine, alcohol, dairy, chemical food additives, pesticides, and environmental pollutants we encounter, our cells are exposed to myriad toxins and inflammation triggers. The stress of modern life also places a tremendous burden on the organs of elimination, leaving pockets of waste in the colon, and stressing the liver, kidneys, and lymphatic system.

 

The detoxification program is preferred to be made twice a year for ten days, but if you don’t have that much time, we prefer a weekend detoxification, that is useful, and if done a couple of times a year, the results will be excellent.

 

48 Hours Detoxification Plan:

 

Immediately after wake up you should drink two glasses of filtered water, one glass with half lemon squeezed in it.

 

Saturday breakfast: 250 ml plain water, green tea, a cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yogurt, ½ cup fresh grained fruits.

 

Saturday lunch: 250 ml plain water, grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups of salad (green, arugula, and tomato) prepared with olive oil or lemon juice, a slice of melon and a smaller banana.

 

Saturday diner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 250 ml plain water, anise tea.

 

Sunday breakfast: One piece of fresh fruit (at room temperature), such as an apple, pear, banana, a citrus fruit or some grapes.

 

Sunday Lunch: 200g chicken breasts on a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, and potato), pickle (150g), and 250 ml plain water.

 

Sunday Dinner: carrot and beet salad, with lemon juice added, a little integral pastry, nettle tea.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.