Okra is a thickening agent used mostly in soups because of its gooey texture. However many people aren’t aware that it is packed with numerous benefits, which we are going to show you below.

Okra is packed with vitamins, minerals and nutrients which can provide a number of health benefits, from treating diabetes to even preventing kidney diseases. In other words, okra is a nutrition hero and can do wonders when it comes to your health.

This is why we are going to show you with an amazing recipe that will help you reap the most health benefits out of this green little vegetable.

Okra-Water Recipe

Start off by piercing each side of the pods with a knife, then place the pods in a large mason jar and cover them with water. Soak the pods overnight for at least 8 hours, before squeezing the pods into the water in the morning.

All you have to do next is throw the pods away and drink the water.

Health Benefits

The okra vegetable is known to be beneficial to our health for a number of ways, as it is rich in vitamins, minerals, potent antioxidants and dietary fiber.

Some of the health benefits from drinking this remedy are:

• Prevents and improves constipation
• Lowers cholesterol
• Reduces the risk of cancer
• Improves energy levels and prevents depression
• Treats sore throat, irritable bowl and ulcers

Source: www.myhealthylifeguide.com

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