Acid reflux represents the backward flow of stomach acid into the esophagus or the tube that connects the throat and stomach. It is more specifically known as gastro esophageal reflux.

During this condition, you may taste regurgitated food or sour liquid at the back of your mouth or feel a burning sensation in your chest otherwise called heartburn.

Frequent heartburn is the most common symptom of acid reflux.

Other signs and symptoms may include regurgitation of food or sour liquid, difficulty swallowing, coughing, wheezing, and chest pain, especially while lying down at night.

If you have acid reflux, try some lifestyle changes, like losing excess of weight, eating smaller meals, and avoiding foods that seem to trigger heartburn, like fried or fatty foods, chocolate, and peppermint.

Avoiding alcohol and nicotine may also help.

Here, we’re presenting you the best homemade drink that will ease the symptoms of heartburn!

 

Ingredients:

– 1 potato

– 1 apple

 

Directions:

First, peel the potato and ground it. Then, strain the potato juice with gauze and pour it in a cup.

After this, use the same procedure for the apple juice.

Mix them together and drink this mixture 2 times every day. Drink this homemade juice 1 hour before your meals.

You should drink it until you feel that the heart burn has gone away.

 

Source http://healthywayoflife.net

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