Long-term damage can make us precisely those habits that we are not even aware that dangerous.Because life is not good to exaggerate anything, so it is with good things.

Well, if you’re a “night person” or adore meat, just read on.

These 4-habits that they are equally harmful as smoking:

1. Exaggerate with meat and dairy products

The protein in animal meat is often full of hormone IGF-1, which can trigger the development of cancerous cells. It found that people who receive more protein than meat have an increased risk of premature death than those who are on a low-protein diet.

2. Lack of sleep

If little sleep or suffer from frequent insomnia, the consequences can be high blood pressure, stroke or heart attack. One study proved that sleep less than 6 hours is equal cause of death as smoking.

3. Cooked by incorrect oil

Herbal oils have proved most damaging for cooking and frying, because they emit carcinogens. Ie emit polycyclic aromatic hydrocarbons that are present in cigarette smoke.

4. All day sitting

Inactivity is linked to 160,000 cases of breast, colon, prostate and lung cancer each year, publish a healthcare organization in Canada.

 

Source http://healthysolo.com

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