Although generally females are associated with fertility issues, recent studies have showed shocking story of sperm. Namely, in one study, even half of the cases of infertility were result of poor lifestyle choices by men. Most commonly, erectile dysfunction is caused by smoking.

In addition to that, it is important to mention that the quality and quantity of the sperm may be disrupted by Bispheonl A, a compound which is contained in plastic bottles and cans, which acts as an endocrine disruptor.

Below we are going to list 6 habits which are some of the main culprits for damages on the sperm count:

Putting your cellphone in a pocket  –  vibrations and radiations that are coming out of the cell phones may decrease the sperm count by 9 %. If you intend to become a father some day, if is highly recommended to keep your phone in the back pocket.

Alcohol consumption  –  Men who are drinking 5 drinks on daily basis, are at substantially higher risk of damaging their sperm quality.

Taking stress –quality of the sperm is directly linked with degrading quality, but also your overall health and state of mind define its quality.

Being a smoker – by reducing the blood flow to your private part smoking can turn you impotent as that actually is decreasing blood vessels.

Being overweight – obese male have significantly decreased fertility.

Spending time in high temperature – scientists explain that male testicles love a temperature which is 4 degrees lower than the body temperature in order to produce sperms. Namely, if you are exposed to very high temperatures, for example if you are welder, your sperm count alarmingly will decrease.

Source: www.healthyandnaturalhouse.com

 

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