Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre.
Breakfast immediately raises the body’s energy level and restores the blood glucose level to normal after an overnight fast. It also raises the muscle and liver glycogen stores and immediately lowers the blood level of the stress hormone cortisol, which peaks during the early morning hours.
Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
By taking the time each morning to prepare and eat a healthy breakfast, you can eliminate grabbing the high-fat, high-sugar breakfast options at your local convenience store. You’ll also be able to focus on the task at hand instead of being interrupted by the grumbling sounds coming from your stomach.
EAT THIS FOR BREAKFAST EVERY MORNING AND WATCH FAT DISAPPEAR!
Oatmeal is a carbohydrate and protein-rich source that provides calories and energy. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism found consuming a low glycemic meal, like oatmeal, tend to cause a slow rise in glycemic levels, which is ideal for increasing fat-burning during exercise.
Oatmeal is an appetite suppressor that can be an integral part to any weight loss diet. Rene Ficek, a registered dietitian and lead nutrition Expert at Seattle Sutton’s Healthy Eating told Medical Daily in an email: “Oatmeal is rich in soluble fiber, which can help anyone feel fuller for longer, as it takes a long time to digest.” This keeps hunger at bay, which can help you stay slim.
Oatmeal’s low glycemic index is beneficial when it comes to reducing the risk of diabetes. This helps the stomach empty its contents slowly, which affects blood sugar levels and has a positive effect on our insulin sensitivity.
Source http://www.lifehealthandfood.com/
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