If you want to slow down the aging process and extend the useful life, then this diet is for you. Basically child anti-aging, lies a list of products whose entry most helps to slow down the aging process.

Its essence is to reduce caloric intake by 30% from the standard input and to use the products, minerals, vitamins and other essential nutritive, contributing to the maintenance of vital functions of the body. Using this diet, you can improve the general health, prevent (control) diabetes, and heart disease, Parkinson's and Alzheimer's disease.

Aging is a cause of constant concern of many people (especially females) who find it difficult to face the reality, but - it is what it is - it is necessary to understand that aging is a natural process and, unfortunately, everyone has to pass through it. However, proper balanced diet, intake of certain foods is the key to youth! In front of you is a list of product anti-aging child, which can help in the search for a long, long youthfulness and vitality.

Omega - 3 fatty acids, anti-wrinkle and inflammation

In this group of foods are: trout, salmon, almonds, sardines, tuna, herring... Fish contains omega - 3 and omega - 6 fatty acids. These acids reduce the manifestation of various inflammatory processes in the body that lead to clogging of skin pores, acne and premature wrinkle.

Walnuts

Eat a few walnuts every day. Nuts contain large amounts of antioxidants, vitamin E and unsaturated fatty acids.

Green tea

Drink at least two cups of green tea per day. Proven "miracle worker" when prevention and disease and old age comes!

Olive oil

Olive oil is extremely useful for memory.  Olives contain monounsaturated fats and vitamin E, which helps to lower bad cholesterol and increase good cholesterol level.

Fruits and vegetables

Eat 500-1000 grams of fruit and vegetables daily. Choose fruits and vegetables of different types and colors. Every day, eat a big portion of fresh seasonal salads. Fruits and vegetables contain large amounts of vitamins and minerals that slow down the aging process.

Drink 1.5 liters of fluid a day

The best options are water and green tea. Less drink coffee and juice, they "experienced by" body. In the evening drink a cup of chamomile tea - it helps you to relax.

For breakfast eat low-fat yogurt and drinking milk

Choose yogurt with bifida bacteria. You need to drink about 0.5 liters of milk a day. It is better to drink after intense training. Yogurt contains healthy bacteria for a healthy digestive tract and immune system, prevents the problems associated with aging.

Every day, eat 150 grams of protein-rich foods

These are chicken, turkey, eggs, legumes and low fat cheese. If a lot of practice, it is more protein - 1.2 to 1.5 g per kilogram of body weight per day.

Digestion

An important role in the aging process plays our digestion. That's why doctors recommend that you eat more foods that contain fiber, which help to improve digestion. Among these products are whole wheat bread, brown rice, nuts, seeds, vegetables, fruits and beans. They stimulate the bowel, and protect our bodies from many problems. In addition, fiber helps lower cholesterol levels and restore normal blood sugar levels.