We all hate belly fat! It stops us from wearing skirts or dresses because the belly is too evident. If we know the reasons of fat accumulation, we can make effort to eliminate the belly fat.
Proteins, carbohydrates and fats serve as a catalyst to produce energy for our body functions. If we eat excess of food it is stored as a fat in the fat cell of our body. With fat foods, the fat cells run out of space and then get stored within muscle linings. Hips, waist and chest area are the mainly place for fat accumulation.
One of the biggest concerns is losing this flab from fat parts. What do we do about it? First of all is exercising. Besides exercising is a proper diet that includes food to reduce belly fat. The diet and exercise should be combination that will burn more calories than we consume. It is also necessary to give up on high calories tasty foods.
There are few things why fat accumulate in our belly:
-
Genes
-
Hormonal changes
-
To many calories
-
Stress
-
Lack of sleep
Fat burning foods
-
Fruits! They are very low calorie content. They are also rich in vitamins and minerals.
-
Nuts! They slim our stomach by keeping it full.
-
Olive oil! It contains monounsaturated fats, therefore it helps keep our cholesterol under control and satisfy cravings.
-
Eggs! Our body needs vitamin B12 to metabolize fat. So it is highly recommended to eat eggs for breakfast. It gives us a lot of energy and it is a excellent source of proteins.
-
Lean meat and fish! Salmon, tuna and turkey are full of omega-3s.
-
Milk! It is main source of calcium that helps break down fat and it also prevents from forming it.
-
Oats! Boosts energy, reduces cholesterol, maintain blood sugar levels. Digestion.
-
Beans! Build muscles, regulate digestion, helps burn fat.
-
Peanut butter! Peanut butter it is packed with niacin, which keeps the digestive system on track and prevents belly bloat. But peanut butter also have a lot of fat so we should limit ourselves to no more than two teaspoons a day.
-
Green tea! Did you know that green tea can help you shed the fat? Part of the green tea called catechins get our body to switch over to burning more calories, as well as fat.
-
Cinnamon! Teaspoon of cinnamon a day can get weight loss benefits. What cause this magic? It is the way that cinnamon helps to regulate our blood glucose levels.
