The sea air, sea water, sun ... vacation at the sea has multiple benefits because, while we rest and have fun, our body enjoys all the benefits that sea provides. The largest number of families with small children decide to spend their holidays at sea. Besides the sea is multiple beneficial not only for children but also for parents.
The sea is beneficial for the whole body
The sea contains all the elements relevant to our lives - sodium, magnesium, calcium, and potassium, silicon, even silver and gold. Sea water penetrates deeply into the skin and thus allows operation of minerals and trace elements. The sea also contains algae that are rich in mineral substances. Seaweed has long been viewed as a source of health and beauty. It stimulates cell renewal, improve the appearance of the skin, stimulates metabolism, strengthens the immune system, prevents infection, and cleans the skin.
Seaside air containing negative ions and ozone that encourage deep breathing and filled us with life energy. Negative ions strengthen the immune system, improve concentration, and reduce insomnia, depression, headache and fatigue.
Sea water is a great choice for detoxification because swimming in sea water stimulates the function of organs that filter and excrete harmful substances from the body, such as the liver, kidneys and skin. Deposited toxins move through the lymph and blood flow to the surface, and salt of the sea facilitates the process of elimination. Bathing in the sea stimulates metabolism and cleaning of harmful substances not only the skin and connective tissue, but also the entire body.
Sea salt has antiseptic and antihistamines properties, which is beneficial for skin and allergic reactions. Sea salt is unusually rich variety of ingredients. Among eighty different minerals, trace elements, carbonates and sulphates, present are calcium, potassium, bromine, sodium, manganese, magnesium, iodine, iron, fluorine and silicic acid. Because of its rich composition, seawater has a beneficial effect on the skin and helps with many skin problems such as dermatitis, psoriasis and eczema. In practice has successfully been used baths with sea salt for alleviate skin allergies.
Healthy sunbathing
Sunbathing brings not only a nice tan, but us and supplied with vitamin D, which is so necessary to our organism. Recent studies confirm that vitamin D plays a key role in preventing many diseases. For sunbathing select late morning or evening hours, when there is no risk of UV radiation.
Sea relieves stress
With young children, business commitments and a constant race for profits, summer is a real opportunity for the release of the stress we are exposed to every day. At sea we have a chance to forget about common problems and totally relax. Magnesium, which sea water contains in a high percentage, is proven to work in the fight against stress. Alternative Medicine argues that stress can act as a trigger in the development of many diseases.
In the battle with stress can help many sporting activities such as swimming, diving, surfing, beach volleyball ... Physical activity is a prerequisite for good health. Therefore, dive into the water and enjoy with your children in all the activities offered by the sea.
