Everything you do burns calories - breathing, sleeping, standing, as well as all other activities that you perform during the day, and where more or less enjoy. But what needs to be consumed only 100 calories? You might be surprised when you see how little or how much activity you need to do to achieve that goal! Below you will see all of the standard exercises that you do in the gym to domestic activities in which you can spend 100 calories in just a few minutes.
With the following list of activities that consume 100 calories going and the idea that, the next time you reach for your favorite snack and / or sweets - just look at the label and see their energy value. This will come to some interesting data on how much time do you need to get calories from someone, often unnecessary, pleasure spending.
So, although periods of less intensive activities do not count as a classical training, they provide health benefits and burn extra calories. After all, the less you sit, the better!
44 ways to burn 100 calories
(Values are approximate and are based on a person weighing 70 pounds - heavier you are, the more you burn calories per activity)
Training
· Cycling: 23 minutes, drive optional
· Cardio Dance: 15 minutes
· Elliptical: 8 minutes
· Skipping rope: 9 minutes of moderate intensity
· Lifting weights, vigorously: 15 minutes
· Pilates: 24 minutes
· Rowing machine: 13 minutes
· Stepper: 6 minutes
· Running: 9 minutes at a speed of 9.7 km / h
· Swimming: 15 minutes of moderate intensity
· Climbing stairs: 11 minutes
· Walking: 20 minutes walking at a speed of 4.8 km / h
· Water aerobics: 23 minutes
· Yoga: 20 minutes
· Zumba: 11 minutes
Sports and recreational activities
· Basketball, kicking a field goal: 20 minutes
· Bowling: 30 minutes
· Dancing in the living room: 20 minutes
· Darts: 35 minutes
· Ice skating - moderate: 18 minutes
· Ultimate Frisbee: 30 minutes
· Playing football, lightly: 13 minutes
· Skiing, downhill: 10 minutes
· Tennis (doubles): 21 minutes
· Tennis (single): 15 minutes
· Beach recreation: 26 minutes
· Water skiing: 15 minutes
Working in the yard
· Mowing the lawn : 20 minutes
· Painting the house : 18 minutes
· Raking leaves : 23 minutes
· Snow clearance : 15 minutes
· Washing the car : 20 minutes
· Gardening : 18 minutes
Everyday activities
· Wearing a child : 24 minutes
· Cleaning , moderate effort : 26 minutes
· Cooking: 34 minutes
· Dishwasher : 40 minutes
· Deleting the floor : 20 minutes
· Playing with children : 23 minutes
· Pushing carts : 35 minutes
· Rearrange the furniture : 14 minutes
· Shopping : 38 minutes
· Dusting : 23 minutes
· Walking the dog : 26 minutes
Are you surprised by the amount of time it takes to burn 100 calories? Which of these activities you can turn in your life, how would you spend the extra 100 calories a day? Choose the one that you like best with the schedule, and stick to it!
