The extra fat on the hips and thighs can be quite difficult to eliminate and many women struggle with this common issue.

7 EASY YOGA POSES TO RELIEVE SCIATIC PAIN IN LESS THEN 30 MINUTES (VIDEO)

The sciatic nerve is the longest one in the body and it begins at the base of the spine and goes down through the muscles of the thigh and calf to the foot.

Many people have accepted back pain as part of their lives. Whether it happens at the end of a long working day, after exercising, or after playing with your kids, you may have already accepted back pain as part of your aging process. Whether you experience stiffness, aches, or spasm, the following exercises will help you keep your back fit and strong.

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you will notice amazing benefits for both your physical and mental health such as a more relaxed mind, decreased stress, lower blood pressure, toned and strengthened muscles, no more fat, stretched body, and loose muscles and joints which significantly decreases the possibility of injuries.

You want to drop that additional weight quickly? Try this incredible diet for 14 days and see the results! The main ingredient in this diet is cucumber and rightfully so, because it makes you feel full so that you will be prevented from binge eating.

Probably you have already read about this method somewhere, but think of it skeptically. People who trusted this method have tried it and made their body stronger with a fully defined abdomen.