Can you imagine that there is a zero carb world where nervous counting doesn’t exist? If you’re starting with low carb, speeding up ketosis or in Atkins Induction, no carb foods will help you and set you free.

It’s a fact that modern life makes people turn to convenience food which is highly processed, and in most cases genetically modified. Such dietary habits are extremely unhealthy because this food is low in nutrients, but high in various unhealthy substances that disrupt the physiological pH value of your organism.

Probably if someone asks you about the best time to consume a banana, you will answer that when it is ripe. Still, according to experts, that this is not the only good time.

Did you know that the shape of an egg does not always have to be oval? Its shape can be changed, this allows you to slice it much easier. How many eggs do we need in order to get 20 equal egg slices? 

As many nutritionists claim, bananas are one of the healthiest fruits in the world. It is interesting that they are abundant in potassium and low in sodium which provides various health benefits.

Extra virgin olive oil is probably one of the healthiest sources of fat you can get. It is a cornerstone of the traditional Mediterranean diet, which is known to be one of the healthiest diets in terms of heart and cardiovascular health.