Extra virgin olive oil is probably one of the healthiest sources of fat you can get. It is a cornerstone of the traditional Mediterranean diet, which is known to be one of the healthiest diets in terms of heart and cardiovascular health.
Eating of pork is a taboo for some religions. As the meat is seen as unclean. The truth is this believes goes beyond myth but actually borders on truth as scientific evidence has proven this notion to be accurate.
Fruits and vegetables are often considered an important component of so-called clean eating—but have you wondered how clean your produce actually is? Well, according to a new report from the Environmental Working Group (EWG), some items like peaches, nectarines, and potatoes might be more contaminated than you realize.
Here is a great way to get in shape military style. We bring to you the Military Diet. The rules surrounding this diet are much like the military, strict and offer very little flexibilities. But the results of this diet are fabulous.